Jonathan Carraher, LPC
States: Oregon
Finances:
Private Pay
In network: PacificSource, Moda, First Choice Health Network, Samaritan, OHP PacificSource, Providence, Kaiser NW
Modalities: Talk Therapy, Cognitive Behavioral Therapies (including REBT, ACT, Behavioral Activation for Depression, ERP, and Method of Levels).
My therapeutic approach is flexible, yet leans towards an active, directive style. Together, we'll explore the beliefs, thought patterns, emotions, and behaviors fueling your struggles. Our goal is to face difficult realities, challenge self-defeating mindsets, and develop constructive ways of thinking and acting that align with your values. This journey isn't always easy, but we'll navigate it with compassion, humor, and an acceptance of our shared human imperfections. I'll provide supportive guidance and gentle challenges, tailoring my approach to your evolving needs. My aim is to help you work through emotional challenges, build lasting self-acceptance, and cultivate resilience. Through this process, you'll gain tools to help you get more of what you value and less of what you don't. While I don't have all the answers, I'm committed to using my experience to support your humanity and help you create meaningful, enduring change in your life.