Jennifer Lyons, LCSW
States: Oregon, Washington
Finances:
Private Pay
In network: (pending)
Modalities: Talk Therapy
Hi there! I’m Jennifer, and I’ve spent over 15 years working with individuals in various capacities. Through this experience, I’ve learned that true healing goes beyond just talking things through—it’s about healing the whole person. That’s why I blend traditional therapy with nervous system and somatic awareness, integrating techniques from hypnotherapy, inner child work, and a deep focus on the mind-body connection, all within an energetic and spiritual framework. Think of it as a comprehensive wellness overhaul that addresses your mind, body, and spirit—combining proven methods with innovative approaches to create real, lasting transformation.
I specialize in helping people with:
Anxiety – Together, we’ll calm those racing thoughts and restore your inner peace.
Codependency – Let’s break free from old patterns and create more balanced, healthy relationships.
Relationship Struggles – From communication breakdowns to navigating complex emotions, I’m here to help you improve and nurture your relationships.
Communication Issues – We’ll work on improving how you express yourself and how you connect with others, so conversations feel easier and more productive.
Women Who Feel Lost or Are Not Living Up to Their Potential – If you’ve found yourself feeling disconnected or like you’ve lost your sense of self in the midst of parenting, relationships, or life’s demands, I’m here to help you reconnect with who you truly are and rediscover your passions and purpose.
Cultural, Familial, and Personal Trauma – I work from a framework that recognizes the deep impact of inherited and lived trauma, including cultural oppression and ancestral trauma. Together, we’ll unravel these layers to heal and create a foundation for true health and well-being.
In our work together, I incorporate a variety of healing techniques to support your journey, including:
Nervous System Education & Management – Your nervous system plays a huge role in how you cope with stress, anxiety, and trauma. I’ll help you understand how your body responds to stress and teach you techniques to regulate your system and increase your capacity. By learning to manage your nervous system, you can respond to challenges with more ease and resilience.
Inner Child Work – Our past shapes who we are today. I guide you in healing those earlier wounds so you can show up as your best self now.
Hypnotherapy – A powerful tool for shifting limiting beliefs and reprogramming the subconscious mind to support your goals.
I approach my work with clients using empathy, warmth, humor, and acceptance. My goal is to help you feel seen, supported, and empowered as we work together to create lasting transformation on all levels—mind, body, and spirit.